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HIYC_How Do The Yoga Postures Work

HIYC_How Do The Yoga Postures Work

Postures deal with the mind, body and spirit. The easiest of these is to understand how they work on the body.Stretching and elongating is the very first quality of postures.Every day tensions build up and cause hardness of the muscles. This, in turn, blocks circulation. All yoga postures work on circulation in two ways: by

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