Welcome to the HIYC Members Zone

The Himalayan Iyengar Yoga Centre offers Sharat Arora Yoga Method teachings on video and audio recordings to watch and listen at students’ own convenience. The material also provides students with descriptive text and graphic materials about how to continue and maintain Yoga and Meditation practice.

This site was created for the benefit of the student – offering motivation, inspiration, accurate technique information as well as a reminder to all practitioners on just how valuable and important it is to continue with the regular self-practice of Yoga. 

New to HIYC Members Zone?
Make sure are straight and on centre of the sitting bones..

Here’s glimpse of our videos.

STANDING POSES

TWISTS

FORWARD BENDS

BACKBENDS

INVERSIONS

RELAXATIONS

WHAT IS YOGA

ABOUT YOGA COURSES

Enjoy!

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